Ruck X Questions?
A Ruck is walking or hiking while carrying a weighted rucksack or backpack. It is part of military training, as service men and women must be able to carry weapons, food and other supplies for long distances.
No. Ruck X is open to the public. However, you will have to join a F45 team when you register.
Yes. You can do it on your own either hiking outside or on a treadmill. However, even though you won’t be at the event in person, you will still need to join an F45 team and help them with their donations.
If you cannot make the date that your F45 Studio/team designates, you can still hike 4.5 miles on your own. Either outdoors or on a treadmill.